Notes From My Thrive Journal

Surviving Holidays as a SEN Family
Read about the raw reality of our summer break: the meltdowns, the messy moments, and the memories that made it all worth it. If youβve ever felt like your holiday...
Surviving Holidays as a SEN Family
Read about the raw reality of our summer break: the meltdowns, the messy moments, and the memories that made it all worth it. If youβve ever felt like your holiday...

Understanding Triggers: The First Step to Manag...
Meltdowns can feel like they come out of nowhere, but they seldom do. In this post, I share what Iβve learned about recognising my childβs emotional triggers, and how this...
Understanding Triggers: The First Step to Manag...
Meltdowns can feel like they come out of nowhere, but they seldom do. In this post, I share what Iβve learned about recognising my childβs emotional triggers, and how this...

Sensory Play That Saves the Day: 5 Summer Setup...
Here are simple, calming sensory play setups that work - perfect for summer holidays and long days at home with kids who need to move, explore, or reset.
Sensory Play That Saves the Day: 5 Summer Setup...
Here are simple, calming sensory play setups that work - perfect for summer holidays and long days at home with kids who need to move, explore, or reset.

An Unexpected Act of Kindness That Made My Day
A simple trip to McDonalds turned into one of those βoh wowβ parenting reflections. It wasnβt loud or flashy - but it was beautiful.
An Unexpected Act of Kindness That Made My Day
A simple trip to McDonalds turned into one of those βoh wowβ parenting reflections. It wasnβt loud or flashy - but it was beautiful.

Preparing for the Holidays Without the Overwhelm
Summer should be a break - but for many SEN families, it can feel like more stress than rest. In this post, Iβm sharing what helps us prepare for the...
Preparing for the Holidays Without the Overwhelm
Summer should be a break - but for many SEN families, it can feel like more stress than rest. In this post, Iβm sharing what helps us prepare for the...

Meltdowns In Public - And How I Cope
Public meltdowns can feel overwhelming - for you and your child. I share a real and honest experience with my son and how I stayed calm and regulated even when...
Meltdowns In Public - And How I Cope
Public meltdowns can feel overwhelming - for you and your child. I share a real and honest experience with my son and how I stayed calm and regulated even when...