Not sure where to start? Let us guide you!
What do you need help with?
-
Tracking meltdowns and big emotions
Meltdown Tracker -
Understanding sleep struggles
Sleep Log Extension -
Supporting your child's mood and anxiety
Mood & Anxiety Extension -
Communicating with school and professionals
Meetings & Communication Extension -
Supporting toileting
Toilet Tracker -
All-round, everyday support
The full journal
What does your child need help with?
-
Managing anger
Blaze & the Boiling Point -
Understanding sadness
Drizzle and the Heavy Cloud -
Supporting worries
Wiggles and the What-If Whirl -
Coping with big feelings in the moment
My Calm Cards -
Building confidence
My "Big Wins, Little Wins" Log -
Identifying and understanding emotions
My Emotions & Regulation Workbook
Hi, I'm Sharona!
I'm an ex-SEN teacher and mum to twins (one with diagnosed ADHD, one on the ADHD pathway).
The Don't Just Survive: Thrive journal was born because I was desperate for something to support my family during some of our hardest days. And what I needed didn't exist. So I created it.
Everything here started the same way: something I needed for my children or myself, before it became something I could share with other SEN families like mine.
All Products
-
Don't Just Survive: Thrive | Journals
Practical, supportive journals designed for parents of neurodivergent children. Helping you track...
-
Thrive Focus Collection
Focused tools designed for deeper support in specific areas such as meltdowns,...
-
Thrive for Kids
Supportive tools designed to help children explore their feelings, build emotional awareness,...
-
The Mood Mates
Gentle, relatable storybooks designed to help children understand big feelings and learn...
-
Thrive Recommends
Thrive Creations is passionate about helping families find practical solutions that genuinely...
