Thrive Creations
Don’t Just Survive: Thrive – The Ultimate Journal for SEN Parents | ADHD, Autism & Behaviour Tracking Support
Don’t Just Survive: Thrive – The Ultimate Journal for SEN Parents | ADHD, Autism & Behaviour Tracking Support
The Ultimate SEN Parenting Journal for Understanding, Supporting, and Thriving
Created by a mum of a child with additional needs who truly gets it, this undated 12-month SEN behaviour and wellbeing journal is designed to support you through the real-life experience of raising a neurodivergent child, without adding pressure or overwhelm.
Whether you're navigating autism, ADHD, anxiety, sensory differences, or other additional needs, this journal helps you organise your thoughts, track patterns, and feel more confident supporting your child’s emotional and behavioural needs.
No rigid routines. No perfection required.
Just a calm, practical system that works with real life.
🧠 Designed Specifically for SEN Parenting Needs
- Weekly & Monthly Schedules: Keep appointments, school events, therapies, and family goals in one clear place with layouts that simplify even the busiest week.
- Behaviour & Wellbeing Logs: Gently track meltdowns, mood, sleep, medication, and dietary changes to uncover helpful patterns and triggers over time.
- Celebrate Progress: A dedicated space to record wins, growth, and positive moments - big and small. A keepsake of the progress along the way.
- Self-Care for You: Gentle mood trackers, gratitude space, and weekly self-care prompts - because your well-being matters too.
- Your Personal Resource Hub: A list of websites and book recommendations, plus space to save the tools and advice that truly help.
💡 Why SEN Parents Love This Journal
- Reduces mental load by keeping everything together
- Makes patterns easier to recognise and explain
- Helps you feel more prepared and less reactive
- Encourages reflection without guilt or pressure
- Supports your wellbeing alongside your child's
This Journal Is For You If:
✔️ You’re juggling appointments, school, and big emotions
✔️ You want clarity without complicated systems
✔️ You’re tired of feeling like you’re forgetting things
✔️ You want something practical, supportive, and realistic
It Might Not Be For You If:
✖️ You’re looking for a strict daily planner
✖️ You want medical or diagnostic advice
✖️ You prefer fully digital tracking
Start anytime. Use it your way. Thrive at your own pace.
This isn’t just a planner - it’s a lifeline. A must-have tool for parents of neurodivergent children who are ready to feel more supported, more organised, and more in control.
Works alongside the Thrive Focus Collection extension books in the event of needing additional pages for meltdown or mood tracking, communication or sleep logging, or goal recording.
~ Helping Families Thrive, One Page at a Time ~
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Frequently Asked Questions
FAQ - Click to Read
Q: Do I need to track every part of my child’s journey for this journal to be helpful?
A: Absolutely not! The journal is here to support you, not overwhelm you. Use the sections that feel most helpful, track what you realistically can, and let it work around your life. It should feel like a support tool - not another task on your list.
FAQ - Click to Read
Q: It’s already partway through the year - do I need to wait until January to start using the journal?
A: Not at all. The journal is undated, so you can begin at any time of year. Start when you’re ready and use it in a way that fits your life right now - there is no “perfect” time to begin.
FAQ - Click to Read
Q: What happens if I run out of pages in a section?
A:If you find yourself using a particular section often (such as meltdown tracking, school communication, or goals), you can simply purchase one of the Thrive Focus Collection A6 extension books. These allow you to “top up” specific sections without needing to replace your whole journal.
FAQ - Click to Read
Q: What’s the difference between the Journal for SEN Mums and the Journal for SEN Parents?
A: Both journals are identical in content, structure, and layout. The only difference is the cover colour and the wording used throughout - one version uses the word “Mum” and the other uses “Parent”. You can choose whichever feels right for you, knowing the support and tools inside are exactly the same.