Don't Just Survive: Thrive - The Ultimate Journal for SEN Parents | Planner for ADHD & Autism Support

The Ultimate Planner for SEN Parents Navigating ADHD, Autism, and More

Created by a mum of a child with additional needs who gets it, this undated 12-month planner is designed to support you through the realities of raising a neurodivergent child, without adding pressure or overwhelm.

If you’re navigating autism, ADHD, anxiety, or other additional needs, this journal helps you get everything out of your head and onto paper, so you can feel more organised, more confident, and more supported in day-to-day life.

No rigid routines. No perfection required.
Just a calm, practical system that works with real life.

🧠 Designed Specifically for SEN Parenting Needs

- Weekly & Monthly Schedules: Keep appointments, school events, therapies, and family goals in one clear place with layouts that simplify even the busiest week.

- Behaviour & Wellbeing Logs: Gently track meltdowns, mood, sleep, medication, and dietary changes to uncover helpful patterns and triggers over time.

- Celebrate Progress: A dedicated space to record wins, growth, and positive moments - big and small. A keepsake of the progress along the way.

- Self-Care for You: Gentle mood trackers, gratitude space, and weekly self-care prompts - because your well-being matters too.

- Your Personal Resource Hub: A list of websites and book recommendations, plus space to save the tools and advice that truly help.

💡 Why SEN Parents Love This Journal

- Reduces mental load by keeping everything together

- Makes patterns easier to recognise and explain

- Helps you feel more prepared and less reactive

- Encourages reflection without guilt or pressure

- Supports your wellbeing alongside your child's

This Journal Is For You If:

✔️ You’re juggling appointments, school, and big emotions
✔️ You want clarity without complicated systems
✔️ You’re tired of feeling like you’re forgetting things
✔️ You want something practical, supportive, and realistic

It Might Not Be For You If:

✖️ You’re looking for a strict daily planner
✖️ You want medical or diagnostic advice
✖️ You prefer fully digital tracking

Start anytime. Use it your way. Thrive at your own pace.
This isn’t just a planner - it’s a lifeline. A must-have tool for parents of neurodivergent children who are ready to feel more supported, more organised, and more in control.

~ Helping Families Thrive, One Page at a Time ~