My Worry Workbook | Printable Worry & Anxiety Workbook for Kids | Digital Download

Help your child understand, express and ease their worries 💜

My Worry Workbook is the printable edition of our A5 Thrive for Kids workbook, sized for A4 so you can print it at home. Created by a former SEN teacher, it gently helps children aged 5–12 understand what worries are, where they come from, and what they can do when worries start to feel big.

Inside you'll find:

• Understanding Worries: kid-friendly pages exploring what worries are, how they feel in our bodies and minds, and which ones we can and can't control, with the Worry Monster to colour and name
• Soothing Strategies: calming tools your child can come back to again and again, including breathing exercises and a feel-good checklist
• A printable Worry Envelope: cut, fold and decorate your own envelope for the Letting Worries Go activity, so your child has a safe place to "post" their worries
• The Worry Journal: a journal page with a 1–5 "How Big Is My Worry?" scale, a doodle page and 8 calming colouring pages. Print as many entries as you need
• A Certificate of Bravery to celebrate your child's courage, plus a simple "How to use this printable" page

⭐ Perfect for:

• Children with autism, ADHD, PDA, sensory processing differences or other additional needs
• Any child who worries a lot, or is facing a change such as a new school, a move or a new routine
• Families who'd rather print pages as they need them

📥 Instant digital download (A4 PDF, 31 pages). Print the journal and colouring pages as many times as you need. Card or thicker paper works best for the envelope.

✨ NB: Your purchase includes 2 secure downloads, and your download link is valid for 15 days. Please save the file to your device as soon as you've downloaded it.

For personal, single-household use only. Please do not share, resell or distribute this file.

Please note: this is a digital product. No physical item will be sent. Prefer a ready-made bound copy? Our A5 My Worry Workbook is also available.