My Worry Workbook | Explore, Express and Ease Your Worries | A Gentle Guide for Children to Understand and Manage Anxious Feelings

Help your child understand, express, and manage their worries with this beautifully designed A5 softcover workbook - created to make big feelings feel smaller and easier to handle.

Whether your child is neurodivergent or neurotypical, My Worry Workbook is a gentle, practical tool for any 5-12-year-old learning to navigate anxious thoughts, build self-soothing skills, and feel more in control of their emotional world.

Designed with SEN children in mind, this 48-page workbook offers a safe space to explore what worries are, how they affect our bodies and minds, and simple, repeatable strategies to feel calmer.

Children will:

• Learn what worries are and how they show up in thoughts, feelings, and the body
• Meet and colour their own Worry Monster to help externalise their worries
• Understand where worries “live” and which ones they can and can’t control
• Build a set of Soothing Strategies they can use again and again
• Use their own Worry Journal (with space for 16 entries) to write, draw, and track their feelings
• Celebrate their courage with a Certificate of Bravery
  

🌈 Perfect for home, school, or therapeutic settings
🧠 Supports neurodivergent learners (Autism, ADHD, SPD, and more)
📘 A5, 48-page softcover book - no printing required!
💌 Includes a special worry envelope for children to safely “post” their worries

Inside the Book:

Understanding Worries
Kid-friendly explanations and activities that show what worries are, how they affect us, and which ones we can control.

Soothing Strategies Section
Six calming tools that children can return to whenever they feel anxious - including breathing exercises, a feel-good checklist, and a safe "Worry Envelope" activity.

The Worry Journal
16 double-page spreads with guided prompts, doodle or colouring spaces, and a 1-5 "How Big Is My Worry?" scale - encouraging reflection, problem-solving, and self-expression. 

Certificate of Bravery
A positive keepsake to celebrate your child’s courage in facing their worries.

Why This Workbook Helps:

✔️ Builds emotional awareness and language around anxiety
✔️ Encourages healthy coping and help-seeking
✔️ Provides repeatable strategies for calming the mind and body
✔️ Offers a safe, creative outlet for expressing worries
✔️ Boosts resilience and confidence over time

Whether your child is feeling worried about school, friendships, changes, or everyday life, My Worry Workbook is their safe space to explore, express, and ease their worries – one page at a time.

~ Created with Extra Needs in Mind, Made to Support Every Child ~