Thrive Creations
My Worry Workbook | Explore, Express and Ease Your Worries | A Gentle Guide for Children to Understand and Manage Anxious Feelings
My Worry Workbook | Explore, Express and Ease Your Worries | A Gentle Guide for Children to Understand and Manage Anxious Feelings
Help your child understand, express, and manage their worries with this beautifully designed A5 softcover workbook - created to make big feelings feel smaller and easier to handle.
Whether your child is neurodivergent or neurotypical, My Worry Workbook is a gentle, practical tool for any 5-12-year-old learning to navigate anxious thoughts, build self-soothing skills, and feel more in control of their emotional world.
Designed with SEN children in mind, this 48-page workbook offers a safe space to explore what worries are, how they affect our bodies and minds, and simple, repeatable strategies to feel calmer.
Children will:
- Learn what worries are and how they show up in thoughts, feelings, and the body
- Meet and colour their own Worry Monster to help externalise their worries
- Understand where worries “live” and which ones they can and can’t control
- Build a set of Soothing Strategies they can use again and again
- Use their own Worry Journal (with space for 16 entries) to write, draw, and track their feelings
- Celebrate their courage with a Certificate of Bravery
🌈 Perfect for home, school, or therapeutic settings
🧠 Supports neurodivergent learners (Autism, ADHD, SPD, and more)
📘 A5, 48-page softcover book - no printing required!
💌 Includes a special worry envelope for children to safely “post” their worries
Inside the Book:
Understanding Worries
Kid-friendly explanations and activities that show what worries are, how they affect us, and which ones we can control.
Soothing Strategies Section
Six calming tools that children can return to whenever they feel anxious - including breathing exercises, a feel-good checklist, and a safe "Worry Envelope" activity.
The Worry Journal
16 double-page spreads with guided prompts, doodle or colouring spaces, and a 1-5 "How Big Is My Worry?" scale - encouraging reflection, problem-solving, and self-expression.
Certificate of Bravery
A positive keepsake to celebrate your child’s courage in facing their worries.
Why This Workbook Helps:
✔️ Builds emotional awareness and language around anxiety
✔️ Encourages healthy coping and help-seeking
✔️ Provides repeatable strategies for calming the mind and body
✔️ Offers a safe, creative outlet for expressing worries
✔️ Boosts resilience and confidence over time
Whether your child is feeling worried about school, friendships, changes, or everyday life, My Worry Workbook is their safe space to explore, express, and ease their worries – one page at a time.
~ Created with Extra Needs in Mind, Made to Support Every Child ~
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Frequently Asked Questions
FAQ - Click to Read
Q: Who is My Worry Workbook for?
A: This workbook is designed for children aged approximately 5–12 who experience worries, anxious thoughts, or big feelings. It is especially supportive for neurodivergent children, including those with autism, ADHD, or sensory differences, but can benefit any child learning to understand and manage anxiety.
FAQ - Click to Read
Q: What will my child learn from this workbook?
A: Children learn what worries are, how they show up in the body and mind, and which worries they can and can't control. They build calming and self-soothing strategies, explore their feelings through guided activities, and use their personal Worry Journal to express and process their thoughts safely.
FAQ - Click to Read
Q: Can this be used at school or in therapy?
A: Yes. While many families use this workbook at home, it is also valuable in classrooms, therapy settings, or emotional support sessions. It helps adults support children with emotional expression, anxiety management, and confidence-building in a gentle, child-friendly way.
FAQ - Click to Read
Q: How does this workbook help with anxiety and worries?
A: My Worry Workbook helps children externalise their worries, understand what they are feeling, and learn practical calming strategies they can use again and again. Over time, this builds emotional awareness, resilience, and confidence in managing anxious thoughts and big feelings.