Sleep Log Extension | Thrive Focus Collection

Discover Patterns. Improve Sleep. Feel Empowered.

When sleep is unpredictable, understanding your child’s patterns is the first step towards meaningful improvement. The Sleep Log Extension is your dedicated space to track, reflect, and refine your approach to supporting your child’s sleep.

Whether used as a standalone resource or alongside the Don’t Just Survive: Thrive! journal, this book offers practical tools and insights to help you spot trends, identify challenges, and develop strategies that promote better rest for your child — and your family.

Some Key Features:

🌙 What Impacts Sleep
Explore common factors that influence sleep, from sensory sensitivities to anxiety triggers, helping you recognise potential barriers to rest.

😴 Common Sleep Challenges & Tips
Gain insight into frequent sleep difficulties faced by neurodivergent children, with clear explanations and practical tips to address them.

💡 Strategies for Better Sleep
Discover effective, actionable strategies designed to promote restful sleep. Includes fill-in prompts to personalise these techniques for your home.

📝 Bedtime Routine Planner
Create and refine a consistent bedtime routine with multiple planner copies, allowing you to trial and adjust as needed.

📊 Expanded Sleep Log Pages
Track sleep patterns with structured pages that cover sleep duration, quality, wake-ups, and other key details — helping you identify trends over time.

📆 Weekly Summary Pages
Reflect on your child’s sleep patterns with dedicated space for weekly reviews, helping you spot improvements or recurring issues.

📖 Portable A6 Size
Compact and travel-friendly, this book is designed for real-time logging and easy reference, whether you’re at home or on the go.

The Sleep Log Extension empowers you to better understand and support your child’s sleep, helping you identify what works, make informed changes, and celebrate progress along the way.

🔹 Part of the Thrive Focus Collection

~ Focused Tools to Support Your Journey ~