Mood & Anxiety Extension | Thrive Focus Collection

Track Patterns. Support Regulation. Empower Emotional Growth.

Big feelings can be overwhelming - for children and their parents. The Mood & Anxiety Extension is designed to help you better understand your child’s emotional patterns, recognise triggers, and support emotional regulation with confidence and compassion.

Whether used alongside the Don’t Just Survive: Thrive! journal or as a focused standalone tool, this compact book offers insight-driven guidance and space to track daily moods, identify challenges, and explore strategies that truly make a difference.

Some Key Features:

📌 Key Contacts Overview
Keep all essential details in one place - teachers, SENCOs, therapists, doctors, and other professionals — so you’re never scrambling for an email or phone number.

💬 Understanding Emotions & Anxiety
Learn how emotions work, how anxiety presents in neurodivergent children, and what signs to look for - especially in moments that aren't as obvious.

📍 Identifying Triggers
Explore common internal and external triggers, such as sensory input or transitions, with support for recognising you child's unique stress points.

💡 Co-Regulation & Calming Tools
Discover strategies for co-regulating during emotional moments - because supporting your child starts with feeling equipped yourself.

🧰 Adapted Calming Kit Tools
A practical breakdown of tools and techniques for grounding, sensory regulation, movement, and comfort - with space to personalise your child’s kit.

📊 Mood & Weekly Reflection Pages
Track daily moods with simple colour-in visuals, and reflect on the week with prompts to help you identify emotional patterns, notice successful strategies, and celebrate emotional growth.

📖 Portable A6 Size
A compact, travel-friendly size that makes it easy to log observations and support regulation at home or on the go.

The Mood & Anxiety Extension isn’t just about tracking feelings - it’s about supporting your child through them with greater clarity, empathy, and tools that truly help.

🔹 Part of the Thrive Focus Collection

~ Focused Tools to Support Your Journey ~