Meltdown Tracker | Printable Meltdown Log & Guide for SEN Parents | A4 Digital Download

Understanding your child's meltdowns starts with tracking them 💜

The Printable Meltdown Tracker is the digital edition of our best-selling Thrive Focus Collection Meltdown Tracker, sized for A4 so you can print it at home. Created by a former SEN teacher, it helps you understand why meltdowns happen, spot patterns and triggers, and respond with more confidence and calm.

Inside you'll find:

• A parent guide: what meltdowns are (and how they differ from tantrums), 9 common triggers, the 5 stages of the meltdown cycle, and practical strategies for before, during and after a meltdown
• The Meltdown Tracker page: log the date, setting, duration, intensity, triggers, your child's behaviour, your response and what helped
• The Weekly / Monthly Summary page: review patterns, common triggers and the strategies that work
• A notes page and a simple "How to use this printable" page

⭐ Perfect for:

• Parents and carers of children with autism, ADHD, sensory processing differences or other additional needs
• Families who want to understand triggers and patterns before an appointment or school meeting
• Anyone who'd rather print tracking pages as they need them

📥 Instant digital download (A4 PDF, 16 pages). Print the tracker and summary pages as many times as you need, for as long as you're tracking. They print well in black and white too.

✨ NB: Your purchase includes 2 secure downloads, and your download link is valid for 15 days. Please save the file to your device as soon as you've downloaded it.

For personal, single-household use only. Please do not share, resell or distribute this file.

Please note: this is a digital product. No physical item will be sent. Prefer a ready-made bound copy? Our A5 Meltdown Tracker is also available.