Thrive Creations
My Emotions & Regulation Workbook for Kids | Zones of Regulation | Emotional Check-In Tool
My Emotions & Regulation Workbook for Kids | Zones of Regulation | Emotional Check-In Tool
Support your child’s emotional well-being with this beautifully designed A5 softcover workbook, inspired by the Zones of Regulation framework.
Whether your child is neurodivergent or neurotypical, My Emotions & Regulation Workbook is a gentle, supportive tool for any child learning to understand and manage big feelings.
Created with SEN children in mind, this 32-page A5 workbook is also perfect for any 4–10-year-old navigating the ups and downs of their emotional world.
Children will:
- Learn to recognise what different emotions feel and look like
- Explore the 4 Zones of Regulation - Green, Blue, Orange, and Red
- Build a personalised calming toolkit
- Check in with their emotions across 22 reflective pages
🌈 Perfect for home, school, or therapeutic settings
🧠 Supports neurodivergent learners (Autism, ADHD, SPD, and more)
📘 A5, 32-page softcover book – no printing required!
🛠️ Includes a personal Calming Toolkit Strategy & 22 reflection pages
Inside the Book:
Introduction to the 4 Zones of Regulation
A kid-friendly approach to recognising emotions and body signals.
Build-Your-Own Calming Kit
Guided space to identify safe people, places, and helpful strategies.
22 Emotional Check-In Pages
Simple, repeatable reflection prompts to help children develop emotional literacy.
Why This Workbook Helps:
✔️ Teaches emotional language and body awareness
✔️ Builds self-regulation strategies and confidence
✔️ Creates a safe space for reflection
✔️ Reduces emotional overwhelm and encourages help-seeking
✔️ Loved by parents, teachers, and therapists alike
Whether your child is navigating big emotions, handling daily challenges, or adjusting to school life, this workbook offers calm, clarity, and confidence.
~ Created with Extra Needs in Mind, Made to Support Every Child ~
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Frequently Asked Questions
FAQ - Click to Read
Q: Who is the My Emotions & Regulation Workbook for?
A: This workbook is designed for children aged approximately 4–10 who are learning to understand and manage their emotions. It is especially supportive for neurodivergent children, including those with autism, ADHD, or sensory differences, but can benefit any child developing emotional awareness and regulation skills.
FAQ - Click to Read
Q: What will my child learn from this workbook?
A: Children learn to recognise emotions, understand body signals, and explore the four Zones of Regulation (Green, Blue, Orange, and Red). The workbook helps them build a personalised calming toolkit and practise emotional check-ins, supporting emotional language, self-awareness, and regulation over time.
FAQ - Click to Read
Q: Can this be used at school or in therapy?
A: Yes. While many families use this workbook at home, it also works beautifully in classrooms, therapy settings, or emotional support sessions. Teachers and therapists often use it to support emotional literacy, regulation strategies, and safe emotional expression.
FAQ - Click to Read
Q: How does this workbook support emotional regulation?
A: My Emotions & Regulation Workbook gently helps children understand what they are feeling, why emotions happen, and what strategies can help when feelings become big or overwhelming. By building awareness and a personalised calming toolkit, children develop confidence and practical skills to manage emotions safely.