My Emotions & Regulation Workbook | Printable Zones of Regulation Workbook for Kids | Digital Download

Help your child understand their feelings and find their calm 💜

My Emotions & Regulation Workbook is the printable edition of our A5 Thrive for Kids workbook, sized for A4 so you can print it at home. Inspired by the Zones of Regulation framework and created by a former SEN teacher, it helps children aged 4–10 recognise their emotions, notice how they feel in their bodies, and build their own set of calming strategies.

Inside you'll find:

• The 4 Zones of Regulation: kid-friendly pages introducing the Green, Blue, Orange and Red Zones, and what each one looks and feels like
• My Calming Down Toolkit: guided pages to help your child identify their safe people, safe places and the strategies that help them feel calm
• The Emotional Check-In page: print one each time your child checks in, as often as you need, for as long as it's helping
• A simple "How to use this printable" page

⭐ Perfect for:

• Children with autism, ADHD, PDA, sensory processing differences or other additional needs
• Any child learning to name and manage big feelings
• Calm corners at home, in the classroom or in therapy sessions

📥 Instant digital download (A4 PDF, 14 pages). Print the Check-In page as many times as you need. A folder or ring binder keeps everything together.

✨ NB: Your purchase includes 2 secure downloads, and your download link is valid for 15 days. Please save the file to your device as soon as you've downloaded it.

For personal, single-household use only. Please do not share, resell or distribute this file.

Please note: this is a digital product. No physical item will be sent. Prefer a ready-made bound copy? Our A5 My Emotions & Regulation Workbook is also available.