My Calm Cards | Printable Calm-Down Cards for Kids | Digital Download

Give your child a way to say what they need when words feel too hard 💜

My Calm Cards are 14 simple, visual calm-down cards your child can choose or point to when big feelings start to build, from "Please help me breathe" to "I don't want to talk but please stay close". Created by a former SEN teacher, they help children communicate what helps them feel safe, and help you step in before a meltdown takes hold.

Inside you'll find:

• 14 calm cards, including turning off the lights, a hug, noise-cancelling headphones, jumping on the trampoline, a weighted blanket, squeezing something, splashing water, going to a different room and being alone
• 2 parent/carer cards: How to Use These Cards, and Co-regulation Support with simple strategies to help you stay calm too
• A front page with easy print-and-cut instructions

⭐ Perfect for:

• Children with SEN or additional needs
• Children who find it hard to put feelings into words
• Calm corners at home, in the classroom or on the go

📥 Instant digital download (A4 PDF, 5 pages). Print 4 cards per page on card or thick paper, cut along the dashed lines, and laminate for extra durability. Pop them on a ring or in a pouch so they're always close by.

✨ NB: Your purchase includes 2 secure downloads. Please make sure to save the file to your device after downloading, as the link will expire after the limit is reached.

For personal, single-household use only. Schools and settings: please contact info@thrivecreations.org for a classroom licence.

Please note: this is a digital product. No physical item will be sent.