Meltdown Tracker Extension | Thrive Focus Collection

Understanding Meltdowns Starts with Tracking Them

Meltdowns can feel unpredictable, intense, and emotionally draining - for children and parents alike. But the more we track, the more we understand - and understanding changes everything.

The Meltdown Tracker Extension is an autism and ADHD meltdown tracker designed with real insight into the challenges of SEN parenting. Whether used on its own or alongside the Don’t Just Survive: Thrive journal, this compact A6 special needs meltdown journal helps you move from overwhelm to clarity, from reactive to responsive.

With space to document 50 individual meltdowns, plus guidance on the meltdown cycle, common triggers, and real-life regulation strategies, this emotional regulation tool empowers you to recognise patterns, support emotional growth, and build a plan that works for your neurodivergent child.

Some Key Features:

🧩 Understand Why Meltdowns Happen
Learn about common internal and external triggers - including sensory overload, transitions, and emotional dysregulation - and how these may show up in children with autism, ADHD, or other additional needs.

🔄 Break Down the Meltdown Cycle
Support regulation at every stage, from early signs to recovery, with tools that help you predict, respond, and reduce the intensity of meltdowns.

🛠️ Strategies for Before, During & After
Practical, compassion-led ideas to reduce escalation, comfort your child, and encourage long-term self-regulation - created especially for neurodivergent families.

📝 Log 50 Meltdowns in Detail
Includes 50 full meltdown tracker pages (double-page spreads) to document triggers, behaviours, your responses, and outcomes - supporting behaviour analysis and intervention planning.

📊 Weekly Reflection & Pattern Tracking
Weekly summary pages help you reflect, identify trends, and adjust your approach based on real insights — like your own SEN behaviour log.

📖 A6, Wire-Bound & Ready for Real Life
Portable and practical, so you can track meltdowns in real time - at home, school, or on the go.

The Meltdown Tracker Extension isn’t just about recording what went wrong. It’s about understanding your child more deeply, supporting them more confidently, and transforming those overwhelming moments into learning opportunities that move your family forward.

🔹 Part of the Thrive Focus Collection

~ Focused Tools to Support Your Journey ~