Don't Just Survive: Thrive - The Ultimate Journal for SEN Mums | Planner for ADHD & Autism Support

The Ultimate Planner for SEN Mums Navigating ADHD, Autism, and More

Created by a special needs mum who understands the daily juggle, this undated 12-month planner is your supportive companion in managing life with a neurodiverse child. Whether you're navigating autism, ADHD, anxiety, or other additional needs, this journal helps you stay organised, track essential patterns, and prioritise your own well-being - without the overwhelm.

🧠 Designed for SEN Parenting Needs

- Weekly & Monthly Schedules: Track appointments, school events, therapies, and family goals with layouts that simplify even the busiest week.

- Behaviour & Wellbeing Logs: Monitor meltdowns, mood, sleep, medication, and dietary changes to uncover helpful patterns and triggers over time.

- Achievement Tracker: Celebrate your child’s progress and growth, no matter how big or small. A keepsake of the positive aspects of their journey.

- Self-Care for You: Gentle mood trackers, gratitude space, and weekly self-care prompts - because your well-being matters too.

- Resource Hub: Curated list of websites and book recommendations, plus space to save the tools and advice that truly help.

💡 Why Mums Love It

- Reduces mental load with everything in one place

- Helps spot patterns in behaviour and routines

- Encourages regular reflection and celebration

- Builds a sense of control and confidence

- Prioritises your mental health as a carer

Start anytime. Thrive every day.
This isn’t just a planner - it’s a lifeline. A must-have tool for mums of neurodivergent children who are ready to feel more supported, more organised, and more in control.

~ Helping Families Thrive, One Page at a Time ~